Other things to understand about cognitive behavioral therapy…Samsung Betterhelp… are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and perhaps offer you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Samsung Betterhelp