Other things to know about cognitive behavior modification…Saleha-chowdhury Betterhelp… are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can bring to bear and maybe give you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Saleha-chowdhury Betterhelp