Other things to understand about cognitive behavioral therapy…Russel Community Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can bring to bear and maybe provide you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Russel Community Betterhelp