Other things to know about cognitive behavior modification…Rushabh Gandhi Betterhelp… are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Rushabh Gandhi Betterhelp