Other things to learn about cognitive behavioral therapy…Rogue Rocket Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and maybe provide you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Rogue Rocket Betterhelp