Other things to know about cognitive behavior modification…Robert Bowman Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and perhaps provide you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Robert Bowman Betterhelp