Other things to learn about cognitive behavior modification…Rob Spence Betterhelp… are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and maybe provide you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Rob Spence Betterhelp