Other things to learn about cognitive behavior modification…Reviews Betterhelp… are that it’s usually a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can bring to bear and maybe offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Reviews Betterhelp