Other things to know about cognitive behavior modification…Reviews Betterhelp.Com… are that it’s generally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can offer and possibly offer you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Reviews Betterhelp.Com