Other things to learn about cognitive behavior modification…Reviewes Counselor Betterhelp… are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly provide you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Reviewes Counselor Betterhelp