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Other things to learn about cognitive behavioral therapy…Review Of Betterhelp.Com… are that it’s normally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has knowledge in different areas that they can offer and perhaps offer you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Review Of Betterhelp.Com