Other things to learn about cognitive behavioral therapy…Reschedule Your Session Better Help… are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can offer and possibly provide you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Reschedule Your Session Better Help