Other things to know about cognitive behavioral therapy…Requirements In Order To Work For Betterhelp… are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and possibly provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Requirements In Order To Work For Betterhelp