Other things to learn about cognitive behavioral therapy…Remind Me Tomorrow To Reply To Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Remind Me Tomorrow To Reply To Betterhelp