Other things to know about cognitive behavioral therapy…Regain Vs Betterhelp… are that it’s typically a more structured method than other types of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in different locations that they can bring to bear and maybe give you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Regain Vs Betterhelp