Other things to learn about cognitive behavior modification…Refund Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Refund Betterhelp