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Other things to know about cognitive behavioral therapy…Redirected To Beginning Of Survey On Betterhelp… are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has expertise in various locations that they can offer and possibly provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Redirected To Beginning Of Survey On Betterhelp