Other things to understand about cognitive behavior modification…Reddit Philip Defranco Betterhelp… are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in different areas that they can offer and maybe give you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Reddit Philip Defranco Betterhelp