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Other things to know about cognitive behavior modification…Reddit Is Betterhelp Worth It… are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and maybe give you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Reddit Is Betterhelp Worth It