Other things to understand about cognitive behavior modification…Reddit Betterhelp… are that it’s usually a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in various locations that they can offer and perhaps give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Reddit Betterhelp