Other things to learn about cognitive behavioral therapy…Rachel Tsimbidis Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and possibly offer you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Rachel Tsimbidis Betterhelp