Other things to learn about cognitive behavior modification…Quit Counseling Betterhelp… are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can bring to bear and maybe offer you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Quit Counseling Betterhelp