Other things to learn about cognitive behavioral therapy…Promo Code For Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Promo Code For Betterhelp