Other things to know about cognitive behavioral therapy…Promo Code Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various locations that they can offer and possibly give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Promo Code Betterhelp