Other things to know about cognitive behavior modification…Pride Counseling And Betterhelp… are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and perhaps provide you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Pride Counseling And Betterhelp