Other things to learn about cognitive behavioral therapy…Poppy Harlow Betterhelp… are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Poppy Harlow Betterhelp