Other things to learn about cognitive behavioral therapy…Pod Save America Betterhelp… are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and possibly give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Pod Save America Betterhelp