Other things to learn about cognitive behavior modification…Physical And Mental Health Connection Betterhelp… are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps offer you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Physical And Mental Health Connection Betterhelp