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Other things to know about cognitive behavioral therapy…Phillyd Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can offer and perhaps give you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Phillyd Betterhelp