Other things to understand about cognitive behavioral therapy…Philip Defranco Twitter Betterhelp… are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different areas that they can offer and possibly offer you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Philip Defranco Twitter Betterhelp