Other things to understand about cognitive behavioral therapy…Philip Defranco Is A Con Artist Betterhelp… are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can offer and maybe offer you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Philip Defranco Is A Con Artist Betterhelp