Other things to know about cognitive behavior modification…Philip Defranco Ends Relationship With Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can bring to bear and maybe give you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Philip Defranco Ends Relationship With Betterhelp