Other things to know about cognitive behavioral therapy…Philip Defranco Betterhelp Update… are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe provide you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Philip Defranco Betterhelp Update

Other things to understand about cognitive behavioral therapy…Philip Defranco Betterhelp Update… are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can offer and perhaps offer you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Philip Defranco Betterhelp Update