Other things to understand about cognitive behavioral therapy…Philip Defranco Betterhelp Twitter… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various locations that they can offer and maybe offer you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Philip Defranco Betterhelp Twitter