Other things to learn about cognitive behavioral therapy…Philip Defranco Betterhelp Response… are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and perhaps offer you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Philip Defranco Betterhelp Response