Other things to learn about cognitive behavior modification…Philip Defranco Betterhelp Reddit… are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly give you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Philip Defranco Betterhelp Reddit