Other things to know about cognitive behavior modification…Philip Defranco Betterhelp Exposed… are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Philip Defranco Betterhelp Exposed