Other things to know about cognitive behavior modification…Philip Defranco Betterhelp Copypasta… are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and maybe offer you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Philip Defranco Betterhelp Copypasta