Other things to learn about cognitive behavior modification…Philip Defranco And Betterhelp… are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and perhaps provide you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Philip Defranco And Betterhelp