Other things to know about cognitive behavior modification…Philip Defracno Betterhelp… are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and possibly provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Philip Defracno Betterhelp