Other things to understand about cognitive behavior modification…Pewdiepie Betterhelp Reddit… are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and possibly offer you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Pewdiepie Betterhelp Reddit