Other things to learn about cognitive behavioral therapy…Penn State Betterhelp… are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can offer and perhaps offer you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Penn State Betterhelp