Other things to understand about cognitive behavioral therapy…Payment To Compile Inc Dba Betterhelp Inc… are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and maybe give you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Payment To Compile Inc Dba Betterhelp Inc