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Other things to learn about cognitive behavioral therapy…Payflex And Betterhelp Fsa Eligible Expenses… are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can offer and possibly offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Payflex And Betterhelp Fsa Eligible Expenses