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Other things to understand about cognitive behavioral therapy…Pay Aetna Betterhelp… are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can offer and possibly give you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Pay Aetna Betterhelp