Other things to know about cognitive behavioral therapy…Pausing Betterhelp… are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps provide you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Pausing Betterhelp