Other things to know about cognitive behavioral therapy…Patty Garced Betterhelp… are that it’s usually a more structured method than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Patty Garced Betterhelp