Other things to understand about cognitive behavioral therapy…Patty Garced Betterhelp Linkedin… are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different areas that they can offer and maybe provide you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Patty Garced Betterhelp Linkedin