Other things to learn about cognitive behavioral therapy…Patrick Curry Betterhelp… are that it’s normally a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and possibly give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Patrick Curry Betterhelp