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Other things to understand about cognitive behavior modification…Opensecrets Betterhelp… are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has competence in various areas that they can offer and possibly offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Opensecrets Betterhelp